
Stamina
“Stamina is endurance - the strength or energy to keep going, even when tired or facing other unfavorable conditions.” The word stamina is most commonly used in conjunction with sports and refers to the ability to continue performing despite fatigue. Athletes dedicate a lot of time with their training to improve their stamina. An athlete can be really good at their sport but if they don’t build up their stamina they find themselves burning out before the end of their game and the players who have increased their stamina will prevail. The same is true for martial arts. You may have the technique down perfectly, but if you haven’t worked on your ....
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