Corporate Wellness in Abingdon



Proactive companies are investing more and more in their employees these days because they understand that they are their greatest assets. They’re offering benefits like wellness programs and additional training & education, thereby investing in their people and the company's future success.

A well-rounded wellness program must include self-defense because the feeling of safety is essential for us to be productive!

In fact, it’s the second rung of Psychologist Abraham Maslow’s Hierarchy of Human Needs pyramid (shown below).


Feeling Safe Is Essential

According to Maslow, we need to feel safe in each area (personal security, employment, resources, health, property) in order to enjoy a healthy, fulfilling life. If we don’t feel SAFE, our levels of negative stress are increased. This results in lost time at work due to illness, lack of concentration, and overall productivity loss. The good news is that you can do something about it proactively!


We empower your employees with options so they can make the best decisions possible when a situation happens. By learning and implementing the skills we teach, they can actually prevent workplace violence before it even happens.  Just a small investment of time and money in a high-quality program today can prevent catastrophic losses in the future.

Other Benefits Include
  • Employee Awareness
  • Using knowledge to fight fear
  • Increased Sense of Confidence
  • Excellent For Team Building
  • Improved “Thinking On Their Feet”
  • Stress Relief/Management
  • Develops Assertiveness not Aggression
  • Verbal Conflict Resolution
  • Strategic Thinking
  • Problem Solving


Each organization we work with has unique needs and therefore we customize each event to that company's requirements and goals. That said, the two most requested events we have are:

The Awareness & Basic Self Defense Seminar

This is perfect for companies looking to give their employees both the mental and physical tools to prevent/deal with a physical defense situation.   Half the presentation is mental and teaches awareness, prevention, mindset, and destroys myths about self-defense that most people believe to be true. We then work on easy-to-apply instinct-based physical methods of personal protection for the second half of the class. The goal is to get you out of any situation as fast as possible.  Events can be held as one-time events or on a rotational basis (quarterly for example) to help your team get the most from the materials.  This is a 1 hour-long event and can be held at your facility or ours and the time and content can be customized to meet your particular requirements.

Verbal Conflict Resolution & Negotiations Workshop

This is perfect for companies looking to give their employees the verbal tools to prevent/resolve workplace conflicts, learn communications tactics, communicate more effectively, and even close more deals.  Your employees will do hands-on role play as well as negotiate deals without money or force using the tools we teach.   This flagship program is used by many companies for team building as the communications tools taught bring about win-win situations for everyone.  Others have used it to help their employees at work and in their personal life, the applications are game-changing.  We normally offer this as a 2-hour event and it can be held at your facility, ours (depending on the number of employees attending), and now even via remote webinar.


From Fortune 500 companies to small businesses, we can help your employees lead safer/more productive lives.

To learn more, fill out the form on this page or simply call us today at 410-670-7666.

Our Corporate Training Classes Are Located In

  • Abingdon
  • Forest Hill

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